When we think about cardiovascular or heart health, what we are really worried about is maintaining the health of our arteries. When plaque buildup occurs in these critical passageways it restricts proper blood flow and may ultimately lead to a heart attack. But you don’t need to have had a heart attack to feel the effects of coronary artery disease. When those arteries are clogged, you won’t be getting enough blood to your heart, which causes chest pain, a feeling of heaviness, and shortness of breath.
The good news is that you don’t have to go on some crazy detox diet in order to help clear out your arteries. Just look for foods that are high in antioxidants, healthy fats, and most crucially, fiber. Eat more of the following nutritious and delicious foods to naturally clear your arteries.