No one wants to age, and certainly aging is a degenerative process that cannot be stopped. However, this process can be controlled through a diet of appropriate foods, which help to combat the degenerative process.
The development of a wide variety of chronic and degenerative diseases can be accelerated by unhealthy habits. Oxidative stress is one of the main causes. Antioxidant nutrients such as vitamins C and E, provitamin A and all the minerals zinc and selenium help in the formation of collagen, which is a protein responsible for forming the structure of skin, bones and organs.
Below is a list of the main anti-aging foods you should include in your diet:
It has a high content of vitamins A, B and C, folic acid, potassium and beta-carotene, all this combined makes it a powerful skin protector. In order for the broccoli not to lose its mineral content and skin properties, the ideal is to steam it, so you can get all the benefits of this powerful food.