Anxiety and Depression Suffers Need to Ditch These 10 Foods

Did you know many different types of food can increase your levels of anxiety and depression? Dealing with lethargy, sadness, and anxiety can be debilitating on its own. You do not need your food to conspire against you to make you feel worse. Listed below are 10 foods to avoid if you have anxiety or depression. Don’t miss these 8 Depression Symptoms to Look Out For.

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