Foods to Help
Turns out mom was right- carrots are good for you. They contain beta-carotene that becomes vitamin A in your body and lutein. Both of these are vitally important for healthy eyes.
Other important supplements include vitamin E, C, A, B1; the mineral zinc; omega-3 fatty acids in both DHA and EPA form; and carotenoids like beta-carotene, lutein, and zeaxanthin.
You can take supplements, but healthy foods are better for you! But where can I find all these?