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You probably never realized how much you rely on your knees until they started to hurt. Chronic knee pain is so difficult to manage precisely because your knees are engaged whether you are standing or sitting, walking or biking, climbing stairs or trying to find a comfortable position in bed. Yep, when your knees hurt, it can take over your entire day.
Whether caused by arthritis, bursitis, or injury, there are many remedies for pain and inflammation that can help get you moving again. Unfortunately, many OTC and prescription drugs come with hefty side effects that can eclipse the original complaint. Acetaminophen, for example, is the leading cause of liver failure worldwide.
You may be surprised to learn just how much your diet can affect pain levels, especially when it comes to inflammation. We have collected 11 foods that do wonders for knee pain. Incorporating more of them into your daily diet can reduce your dependence on pain medication and keep you healthier overall.
We think you’ll love #11 enough to eat it every day, but be careful with #7 – it’s only edible in certain forms!