Are you looking for ways to reduce joint pain and stiffness caused by arthritis? Changing your diet to include foods that fight inflammation and boost your immune system can help ease your suffering; though, diet cannot cure arthritis. If it could people would not be suffering from the symptoms of this painful and sometimes debilitating disease. While research is ongoing scientists have discovered that some foods may reduce arthritis induced pain and inflammation. Discussed below are 10 foods that fight arthritis. Find out how these super foods may help you improve your daily life.
Some fish have an abundance of inflammation fighting Omega 3 fatty acids. According to the Arthritis Foundation mackerel, herring, salmon and tuna are your best fish options. Rheumatoid arthritis patients will benefit from consuming these types of fish. You will want to eat fish rich in omega 3 fatty acids about two times a week. It is important to make sure that you are eating a portion size of 3 to 4 ounces at each interval