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Are you often thirsty in the middle of the night? This is the reason and the solution

Salty or spicy meals
It’s not just what you drink during the day that influences your thirst at night; what you eat also can be very influential. for instance , have you ever eaten a spicy or very salty meal? Then your body will still be busy burning this food during the night, which may cause heartburn in some cases. does one have heartburn more often during the night? this will be a symbol that you’ve caught the flu or, within the worst case, it are often a symbol of diabetes. Does the heartburn persist and are you often awakening in the dark feeling thirsty? it might be smart to go to your doctor therein case.

Solutions
A good solution for nightly thirst is to drink enough during the day and to avoid salty foods the maximum amount as you’ll . a couple of big glasses of water or caffeine-free tea can do wonders for your night’s rest. Also, prepare yourself by placing an enormous glass of water on your nightstand before getting to bed. this may prevent a visit to the kitchen or bathroom to fill a glass and this might assist you nod off again more quickly after drinking the water to quench your thirst.

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