Dermatologists recommend spending about 5 to 10 minutes each day within the shower. While a number of us can’t imagine facing the day without a morning rinse, others like better to wash away the daily stress in the dark. And although the time you’re taking a shower comes right down to your own personal preferences, those that prefer to roll in the hay in the dark can actually reap more beauty and health benefits.
1. It might help you fall asleep faster.
An evening shower relaxes your body and mind, and once you take it at the proper time it also can offer you a far better sleep. Showering 90 minutes before bed in warm water can assist you to nod off about 10 minutes quicker than usual. This happens because warm water slightly lowers your body’s temperature, which successively sends a sign to your body that it’s time to travel to sleep.