Ever looked at a minced, brittle, or black-lined nail and wondered why it looks that way? Well, it turns out that nail health is nearly associated with how well your body is performing in other areas.
“ For the general population, nail health is most frequently an index of poor nutritive input or poor digestion,” explains. Sara Norris, a naturopathic croaker grounded in Los Angeles. “ Brittle, weak, and shelling nails are the most common enterprises I see in my practice and these symptoms are more frequently the result of a poor diet than of the systemic complaint.”
Dr. Mark Benor, clinical adjunct professor of the family drug at Keck School of Medicine, agrees “ My job is cheering people that their nail issues generally don’t bespeak a serious underpinning illness,” he explains. “ The family drug clinic is full of cases with nail findings of no significance outside of the anxiety they produce.”
Healthy nails are considered to be smooth with no abrasion, but if there’s a commodity amiss with the texture and color of yours, this companion can help you find a fix. Plus, we’ll tell you which symptoms might warrant a talk with a healthcare professional.