4. Lower back stretch
Standing in this position, bring both arms back and interlock your hands. Hold until you feel the stretch is sufficient.
5. Cow Cat
Position yourself on four on the ground . Arch your back inwards then exhale and stretch your back outwards. As you inhale you ought to check out your navel, as you exhale you ought to look straight ahead and your back should be straight. don’t arch your back once you exhale.
6. Lying knee
Lying on the ground, bring one among your knees to your chest and hold it with both hands for 2 seconds. Gently return that leg backtrack then do an equivalent with the other leg. And hold the position for 20-30 seconds for every knee.
7. Bridge
Lying on your back, bend your legs, resting your feet on the ground . Doing this exercise can assist you relieve piriformis syndrome. Next, slowly raise your hips to make a “bridge” together with your trunk. Perform three sets of 10 repetitions of this exercise, which can help relieve swelling of the piriformis muscle, suggests Orthodoxy.