Slowing down the aging process has been a significant concern for humans for several years. Research is on the rise, yielding increasingly compelling results. Today, numerous solutions enable healthy aging. Marine collagen is among the most commonly used compounds due to its intriguing properties. Discover everything about its role in preventing premature aging here.”anti-aging solutions”
Collagen: What Exactly is it and What Role Does it Play in the Body?
In anatomy, collagen constitutes a group of fibrous proteins, serving as the framework for connective tissues in the animal kingdom. These proteins are responsible for providing tissues with mechanical strength against stretching.”anti-aging solutions”
The Three Primary Types of Collagen
The body primarily produces three types of collagen: type I collagen, type II collagen, and type III collagen. Type I collagen is located in the skin, tendons, and bones, being the most abundant in the body.
The second type is found in cartilage, while the third type is found in the walls of blood vessels and muscles. At these levels, it forms a highly resistant meshwork against stretching, thanks to the fibers. Note that there are up to 28 types of collagen.
An Essential Protein in the Human Body
Collagen is essential in bones, cartilage, muscles, tendons, and particularly in the skin. For instance, it constitutes approximately 30% of the total bone mass. It facilitates the fixation of important minerals like calcium and phosphorus in bone tissues.
In the skin, collagen is known as the protein of youth because when present in sufficient quantities, it maintains its elasticity and firmness. The degradation of collagen in the skin leads to the appearance of wrinkles. That’s why treatments like the intake of hydrolyzed marine collagen are recommended.
The Reasons for Decreased Collagen Levels in the Body
The primary cause of collagen depletion in the body is aging. As individuals grow older, the production of collagen naturally decreases. This decline typically begins around the age of 30.
From the age of 60 onwards, it diminishes almost completely. Exposure to sunlight, specifically to ultraviolet rays, pollution, smoking, and poor dietary habits are other factors contributing to this decrease in production.”anti-aging solutions”
Marine Collagen: An Effective Solution for Premature Aging
As collagen gradually decreases in the body, supplementation with marine collagen can be utilized to combat premature aging. Marine collagen is a natural compound extracted from the skin, bones, and scales of fish.
How Marine Collagen is Available?
Marine collagen is included in or serves as the main ingredient in many dietary supplements intended for skincare, nail care, hair care, or bone health. It is typically combined with other anti-aging molecules such as:
- Vitamin C
- Vitamin E
- Zinc bisglycinate
These dietary supplements are available in liquid form, tablets, capsules, or powder sticks to be diluted in water. They may contain types I, II, and III collagen. Therefore, choose your supplement based on the benefits you seek. Additionally, marine collagen can also be found in anti-aging creams.
How Marine Collagen is Absorbed by the Body?
Collagen derived from marine sources has a structure similar to that of the human body, which is why its use is widespread. However, due to its large molecule size, direct absorption by the human body is not possible.
The intestinal mucosa can only allow the passage of small molecules. Therefore, marine collagen undergoes the process of hydrolysis, where it is broken down into small assemblies of amino acids known as peptides. These peptides are then assimilated in the form of oligopeptides. Marine collagen present in dietary supplements is often hydrolyzed using targeted enzymes.
HOW DOES MARINE COLLAGEN SLOW DOWN PREMATURE TISSUE AGING?
As previously discussed, collagen is a plentiful protein in the human body, but its production decreases over time. The use of marine collagen helps compensate for this low production and thus prevents premature aging. This has been proven by numerous scientific studies.
Supplementing with collagen maintains skin beauty by slowing down the aging process of tissues. When small molecules of marine collagen (oligopeptides) are assimilated by the body, they stimulate collagen synthesis.
More specifically, there is an optimization of the mobility and proliferation of fibroblasts. These are the cells present in connective tissue that promote an increase in collagen in the human body.
Numerous trials have shown a positive effect of a marine collagen regimen on skin elasticity and firmness within 2 to 3 months. The products currently available on the market provide positive results in just 1 month of use. Therefore, you can achieve clear skin with very few imperfections.
ARE THERE ANY CONTRAINDICATIONS ASSOCIATED WITH THE USE OF MARINE COLLAGEN?
Before anything else, it’s important to note that most marine collagen products should offer complete traceability, especially regarding environmental sustainability.
There are no dangers associated with consuming marine collagen. However, it is advisable to seek medical advice for pregnant or breastfeeding women and individuals under medical treatment.
To date, there is no precise dosage for marine collagen intake. Similarly, overdosing is not possible as excess collagen is eliminated through the digestive system. Additionally, there are no significant side effects related to a marine collagen regimen.
Occasionally, some individuals may experience mild digestive issues. Furthermore, it should be noted that marine collagen supplements are not suitable for vegetarians and vegans.
In any case, before selecting a product, it is essential to research thoroughly and consult with a healthcare professional.
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