The Lizzo weight loss transformation has captivated fans worldwide as the Grammy-winning artist shares her health journey. The Lizzo weight loss approach emphasizes gradual change and self-acceptance, making it relatable to many followers seeking sustainable results.
“My journey isn’t about chasing a number,” she told Wellness Today when discussing her Lizzo weight loss experience in March 2025. “It’s about honoring what my body needs.”
In April 2025, the Lizzo weight loss milestone made headlines when she announced reaching her “weight release goal” on Instagram, marking her first time seeing that number on the scale since 2014. Here’s an inside look at the Lizzo weight loss journey and the wellness routines that have helped her along the way.
She showed off her new look and shocked fans
The Lizzo weight loss transformation became undeniable when fans noticed her physical changes well before she acknowledged them herself.
“When change happens gradually, it’s easy to miss your own progress,” she explained during a podcast discussing her Lizzo weight loss story in February 2025. “I focused on feeling good first.”
A series of photos posted in December 2024 sparked widespread reaction from followers, with many expressing admiration for the Lizzo weight loss results. In the images, she radiated confidence in a fitted ensemble that highlighted her new silhouette.
“You’ve always been beautiful, but your dedication is inspiring,” wrote one follower about the Lizzo weight loss transformation, while another commented, “This journey is everything! You’re glowing inside and out.”
She denied rumors she lost weight with Ozempic
As speculation grew about the Lizzo weight loss methods, the singer faced rumors about using medications like Ozempic. She quickly set the record straight.
In a candid Instagram Live session in October 2024, she addressed the Lizzo weight loss rumors directly: “No shade to anyone making different choices, but my journey has been through consistent training and nutrition. Six months of strength training and mindful eating isn’t as exciting as a quick fix, but it’s my truth.”
Lizzo has been focusing on her health and protecting her ‘peace’ throughout the last year
The “About Damn Time” singer has been transparent about the mental aspects of her Lizzo weight loss journey. In November 2023, she shared a reflective post about her holistic approach to wellness.
“I’m rebuilding my relationship with my body, my mind, and the world around me,” she wrote at the beginning of her Lizzo weight loss process. “Protecting my peace isn’t selfish—it’s necessary.”
By January 2025, the comprehensive Lizzo weight loss approach showed results when she posted a workout video captioned: “New mindset, renewed energy.” The clip demonstrated her improved strength and stamina from consistent training.
She’s intentional about how she talks about her weight and weight loss
One of the most distinctive aspects of the Lizzo weight loss story is her careful choice of language. Speaking with wellness advocate Dr. Maya Bennett in April 2025, she explained her preference for the term “weight release” over “weight loss.”
“Language shapes our reality,” she explained regarding discussions about the Lizzo weight loss journey. “Saying I’m ‘releasing’ weight feels empowering—like I’m letting go of something I no longer need—rather than ‘losing’ something, which sounds like deprivation.”
She doesn’t exercise to be thin
The Lizzo weight loss philosophy centers on function rather than aesthetics. When fitness influencer @healthychoices posted about exercising for reasons beyond weight loss in 2023, Lizzo responded with her own video, strongly agreeing.
“Heavy on not trying to escape fatness,” she affirmed about her approach to fitness. “The Lizzo weight loss journey isn’t about chasing thinness. I exercise because it makes me feel powerful, reduces my anxiety, and gives me energy for performances.”
She loves jump rope workouts
@lizzo The broken glass 😩😩😩
♬ original sound – lizzo
Among her fitness activities contributing to the Lizzo weight loss success, jump rope has emerged as a consistent favorite. The portable, high-intensity workout aligns perfectly with her busy touring schedule.
In September 2024, while on vacation in Bali, she shared an impressive jump rope routine with her followers. “Twenty minutes of this gives me more energy than an hour on the treadmill,” she captioned the video showcasing part of her Lizzo weight loss workout regimen.
She started Pilates to ‘heal’ her back and stuck with it
@lizzo Help i started Pilates to heal my back now i cant stop 😫
♬ original sound – lizzo
What began as physical therapy evolved into a passion when Pilates became a cornerstone of the Lizzo weight loss journey in early 2023. After experiencing back pain from years of performing, she turned to the practice for rehabilitation but quickly became an enthusiast.
“Pilates gave me back my body,” she shared in a March 2025 interview about her transformation. “The Lizzo weight loss benefits aren’t just physical—though strengthening my core has eliminated my back pain. It’s also meditative. Those focused movements require such concentration that my mind finally gets quiet.”
@lizzo if you’re not a fat shamer… keep scrolling… ok now that all the fat shamers are here 🧚🏾♀️✨
♬ Buttercup – Jack Stauber
Her Instagram now regularly features clips from her Pilates sessions, showcasing impressive progress that continues to inspire fans following the Lizzo weight loss story. In her most recent post about her practice, she wrote: “Two years into Pilates, and I’ve never felt stronger or more connected to my body. The fact that my clothes fit differently is just a bonus—the real transformation is how I move through the world with confidence and without pain.”
