If you think that that you simply will never get stretch marks then I’m sorry to burst your bubble. Stretch marks are quite common especially once you hit puberty. they’re also related to pregnancy and a disease referred to as Cushing Syndrome. For some, it’s not such an enormous deal. To others who fancy winning the 2019 miss universe then stretch marks will defiantly drive you crazy. Who knows, you would possibly even fall under depression. Beat yourself up for nothing, our scar stretch marks removal tips will sort you out.
What Causes stretch marks?
According to the American Journal of Clinical Dermatology, stretch marks are caused by rapid expansion of the marks. this might flow from to puberty, weight loss/gain and pregnancy.
Stretch marks mostly appear on your thighs, armpits, chest, abdomen, and groin area. the foremost common sort of band is understood as a striae gravidarum. this is often a pregnancy-related band as a result of the expansion of the uterus. because the child grows bigger so does the necessity to possess elastic skin.
Scars are as a results of stretching the marks to its limit. At times, stretch marks have being seen in people that engage in body building thanks to rapid muscle strengthening. Where medications like ednisone and corticosteroids are involved, stretch marks are almost assured to occur.
Who is at Risk of Developing Stretch Marks?
Stretch marks can occur on anyone. However, medical journals do conform that one is of higher chance of developing stretch marks if you are in the following categories:
- Being overweight
- Begin pregnantly
- Experience a dramatic gain or loss of weight
- Being a woman
- Being of Caucasian Origin
How to Control Stretch Marks
Weight Control
Prevention has always being better than cure. So maintain your weight! this will never be emphasised enough. Where rapid weight gains takes place, the marks tends to tug apart and as a result stretch marks occur.
Stay Hydrated
Drinking lots of water ensures that your skin is hydrated and soft. Hydrated skin rarely develops stretch marks as dry skin does.
If you are a coffee fun, make sure to always drink water after drinking coffee to ensure your fluid uptake is balanced.
Eat Nutrient Rich Diets
Junk food will not only kill you but will increase your chances of having stretch marks. Eat a well balanced food with plenty of nutrients such as:
- Zinc
- Protein
- Vitamin D
- Vitamin C
- Vitamin E
Tip: Always eat unprocessed foodstuff that comes in various colours. Always make sure you to eat plenty of vegetables!
Treat Fresh Stretch Marks Immediately
Treating stretch marks immediately minimises their long term effect. In this regard, you will be able to minimise their appearance and control them easily.
Exercise! Don’t be a Mammoth
Mammoths are the only creatures that are allowed to stay there and do nothing all day. It is wise you exercise regularly so as to control your weight. Stretch marks and weight go hand in hand. Regular exercise will not only improve your health but also reduce the risk of stretch marks.