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The best way to strengthen brittle nails to keep them healthy

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Dry, brittle nails are often caused by many things, from frequent gel manicures to dehydration. Here are a couple of ways to offer your nail some much-needed TLC if they are not as strong as you’d like.

One easy thanks to strengthen your nails are to use cuticle oil a day. “To have strong nails, they have to be healthy – and to be healthy, they have to be hydrated,” Ama Quashie, session manicurist and founding father of Ama salon, told Elle.

Cuticle oil works by hydrating the cuticle and nail bed, which is why it’s such a crucial step in nail care, whether you’re growing your nails or just want them to seem their best.” you’ll buy bottles of cuticle oil in most beauty stores or use plain jojoba oil instead.

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Being gentle together with your nails also will help. Use a soft nail file rather than a glass one to stop tearing your nails when tending to them. you ought to also switch to an acetone-free nail enamel remover, which can still get the work and avoided drying out your nail beds.

Certain foods and supplements can strengthen your nails as well

If you are not sure why your nails are brittle, consider taking supplements to assist. “Pay attention to your diet,” Amy Lin, the founding father of Sundays, a nail care brand focused on wellness, told Mindbodygreen. “Your nails are made from proteins and naturally need tons of vitamins.”

Biotin, also called vitamin B7, has been shown to assist nails to stay strong and firm when taken regularly. Collagen is another supplement that will make your nails grow faster and reduce breakage.

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A diet that’s rich in vitamins and minerals is additionally important for healthy nails. make certain to eat many fruits, vegetables, and other whole foods to stay your nails strong. consistent with The Healthy, foods that are high in antioxidants like blueberries can protect your nails from damage caused by UV rays.

Foods high in iron, like meat and leafy green vegetables, will keep your nails strong. Any nutrient deficiency can affect the health of your nails, so it’s important to eat a spread of foods a day.

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